CALISTHENICS

I started training calisthenics in the spring of 2021 after a finger injury from climbing. I had no prior background in strength training or gymnastics, but I found the challenge of attaining calisthenics skills unexpectedly exciting.

Here is a selection of calisthenics skills for which I have spent considerable time training:

Straddle Jump to Handstand to Bent-Arm Planche to L-Sit

German Hang to Backlever Pull to Front Lever Negative

Bent-Arm Planche - Shoulder Stand Sequence

Handstand Pushup

Pike Press to Shoulder Stand to Bent-Arm Planche

Tuck Planche Pushup

Seven Unbroken Back Lever Pulls

Straddle Front Lever to Back Lever

Straddle Human Flag Negative